How do you recommend training for the obstacle course? any ideas? cheers, Pete.

Tony Biller Go to a track and run 400 meter sprints. Get really good at them. The dummy drag will be 140lb. Drag this 25-50 feet first and then get into your sprint. Your natural athleticism will kick in for the rest. Don't spend time trying to ace the OB... Show more 3 years ago
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ps. my name is Peter Im using my wifes login

Hi everyone, Im a FF from Australia, looking at doing this for the first time in Fairfax. Would be great to get any assistance from those that did this for their first time. Also anyone interested in sharing training ideas and perhaps meeting up in Fairfax to prepare for the event at the start of the games.

Ron Peter, I have done the TCA in Vancouver and New York so I'll share with you a few things I have learned: First, it is a very long day, probably about 12 to 13 hours with about 30 minutes between events so try and rest as much as you can because you... Show more 4 years ago
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Amanda Takos Hey thx Ron. Sorry took so long to reply. My training going ok, hard to fit in training for all types of events. Struggling with the shot put. Hows your training going? 3 years ago
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