This may be of little releif but I want to say to the freinds and family of M. Silva that I was at the scene when the accident happened and that all the people that were there did all that was possible. the EMTs, the police officers, the firemen, everyone. I am so sorry that it had to happen to this formidable athlete, father and fellow officer. My prayers goes to you.
Has anyone made a video of the Road Race course, it would be fun to see what to expect. If someone has or is able to do it please post it on the site.
Training is moving on. Ran to and from the gym this morning at -8 F, plunging to -40 F with the windchill factor. Can't wait for Spring lol
Started training today at the gym. 10 minutes intervals, twice with 5 minutes rest between them. Then one hour with wieghts and machines. Running to and from the gym. Good for cardio but at -16 Celcius it's kind of hard.
