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Adam Wilson Discussion started by Adam Wilson 3 years ago
What is everyone expecting this competition to be like? Im very curious to hear the details.
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Jeff Tincher
Jeff Tincher I apologize for the delay in responding. Mike - the age groups are 20+, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+ 3 years ago
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Jeff Tincher
Jeff Tincher The event is going to last two days. My goal is to have two events for everyone to participate in each day. So a total of four events for everyone 3 years ago
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Mike Sarge Thompson
Mike Sarge Thompson A clean a jerk ladder is the most exciting to watch....

Hero wod Randy would be appropriate for this competition .
3 years ago
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Bruce Dale
Bruce Dale I expect as most Police/Fire/EMS CrossFitters are new or novice to the sport and not full time CrossFitters the WODS would be very doable for mortals with reasonable prescribed weights.....things like double-unders, muscle-ups and hand-stand... Show more 3 years ago
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Adam Wilson
Adam Wilson I have to disagree with you Bruce. Police and Fire has been doing CrossFit longer than anyone. I know some amazing athletes at the amateur level that are police and fire. Muscle ups, double unders etc. are the fun stuff. I'm doing a comp next month... Show more 3 years ago
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