If you want to be competitive you have a year to get your body fat down to no more than 6-8 percent. If you look at the TCA's best that is where they will be.

Peter Thompson Swedish competitor Mats Norlund is what people should be aiming for. He was very very good in Belfast. Also, the Barcelona airport firemen, some of them small in stature were very good at every event, perfect balance. 5 years ago
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