I was looking at the bench press video that was posted and noticed that an athletes butt and back were off the bench but shoulders remained touching. That is allowed? Also, the feet are allowed to slightly swing on the pull-ups? Thanks!

Tony Biller Be careful using these videos for training. They were posted by past competitors and not intended to be tutorials. The bench press phase of the TCA is governed under international powerlifting federation rules. Your butt and back need to remain on... Show more 6 years ago
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