Jim please tell me you can lift your head during the press ... just competed in a fed that did not allow you to lift your head during the press and it threw my mechanics off something terrible

Jim Pope I don't see anything in the rules the require you to keep your head on the bench. I sent a message to the Federation Director to get an answer just to be sure on it. 6 years ago
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Jim Pope It doesn't look like lifting the head is an issue! 6 years ago
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david alvarez Thank you jim for the quick response 6 years ago
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