mandatory poses for men and women bodybuilding

symmetry round

frontal, side-left, side-right, rear

• Front Double Biceps
Contestant should stand on two feet and have upper arms out to the sides parallel to the floor, with elbows bent at approximately 90-degrees with forearms parallel to torso. Legs, lats, chest, abdominals and arms should be flexed.
• Side Chest Pose
Contestant should stand on foot farthest from the stage with front leg bent to show the calf and leg biceps. The front arm...
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Ashley Whisonant Hey Clinton I am new to bodybuilding do the poses go in that order? Also do I need to come up with a routine and music and if so how long should the routine be? 4 years ago
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Clinton Beach Ashley e-mail me at clinton.beach@fairfaxcounty.gov 4 years ago
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Clinton Beach 60 second routine. The head judge will call the poses after they symmetry rounds! 4 years ago
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Chris Clinton, are these the only poses that are being judged? what about front lat spread and most muscular. 4 years ago
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