STAGE 3: Obstacle Course

Run 25 feet (7.62 meters) to Keiser force machine.

Drive (hit) the beam 5 feet (1.52 meters) to the end, with a 9 pound (4.08 kilograms) shot mallet hammer.

Place hammer in designated area.

Run 10 feet (3.048 meters) to obstacle course -- run through the course around the 5 pylons to the Rescue Dummy and drag dummy 50 feet (15.24 meters) to and around cone and back 50 feet (15.24 meters) across the finish line (all of the dummy must clear the line).